Healthy Eating, Healthy Weight for Kids and Teens by Jodie Shield

Author:Jodie Shield
Language: eng
Format: epub
Tags: General Fiction
Publisher: Academy of Nutrition and Dietetics
Published: 2012-01-01T00:00:00+00:00

FRUIT AND VEGGIE CALORIE TRADE-OFFS

Here are some simple swaps that will cut calories while increasing your child’s or teen’s servings of fruits and vegetables:

Instead of 1 cup potato chips (107 calories), choose 12 baby carrots (42 calories). Save 65 calories!

Instead of a large oatmeal-raisin cookie (118 calories), choose ¼ cup raisins (42 calories). Save 76 calories!

Instead of 1 cup orange drink (119 calories), choose a large orange (62 calories). Save 57 calories!

Instead of 1 cup corn chips (237 calories), choose a small corn on the cob (88 calories). Save 149 calories!

Instead of a 2-ounce candy bar (237 calories), choose one small banana (90 calories). Save147 calories!

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